Every semester the university provides students with the opportunity to enroll in Individual Fitness, a class that motivates students to stay in shape and maintain a healthy lifestyle.
Many students have trouble finding time to exercise, but with the Individual Fitness class, students are forced to sign in and work out for one hour twice a week. With about thirty students in each class, students are free to workout as they choose but are also encouraged to ask the instructor for guidance to maximize the benefits of their workout.
“It’s hard for me to get going in the mornings but with Individual Fitness I know that I have to go, and I always leave with more energy and a better attitude,” elementary education junior Amy Austin said.
Students are able to enroll for the spring 2010 semester starting in November and the Individual Fitness class counts as a one credit hour elective. It is offered either Monday and Wednesday or Tuesday and Thursday at several different times during the day.
No comments:
Post a Comment